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Sesame burger Calories
Classic burger on a sesame bun
CALORIES
GI
POTASSIUM
FIBER
Sesame burger Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
21.4g
· 32%
Protein
13.2g
· 20%
Fat
14.1g
· 48%
Fiber
1.8g
Sesame burger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
430mg · 19% DV
Sesame burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame burger Contain Allergens?
Contains these allergens:
Which Diets Is Sesame burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame burger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sesame burger
Sesame burger — Frequently Asked Questions
How can a sesame burger be made into a more balanced meal?
Serve it with plenty of salad, tomato, onion, and a fibre-rich side dish. Choosing tomato-based or yogurt-based sauces instead of large amounts of mayonnaise and oversized fries can also help balance the meal.
How do you keep a sesame burger patty from drying out during cooking?
Avoid cooking it for too long over very high heat, and cook only until it reaches a safe internal temperature. For frozen products, following the package instructions usually gives the best texture.
How does a sesame burger compare with a chicken burger?
The type of meat is only part of the comparison: breading, cheese, sauces, and bun size can change the overall nutrition substantially. Comparing the ingredient list, salt, and saturated fat is often more useful than focusing on the meat alone.
Is a sesame burger a good choice before a workout?
A rich burger with fat and sauces may cause stomach discomfort when eaten shortly before exercise. If you choose one, having a simpler version a few hours before training is usually more comfortable.
Is a sesame burger suitable after a workout?
Its protein can contribute to a post-workout meal, but it is not automatically an ideal recovery option on its own. Adding vegetables, drinking water, and limiting heavy sauces makes it a more balanced choice.
Does eating a sesame burger at night automatically cause weight gain?
Eating at night does not by itself cause weight gain; overall intake and eating patterns matter more. However, a large, fatty burger close to bedtime may worsen reflux or indigestion for some people.
Can sesame burgers be frozen?
Uncooked or freshly cooked burgers can be frozen once they have been cooled safely. Do not refreeze raw burgers that have already thawed, and reheat cooked burgers until piping hot throughout.
How long does a cooked sesame burger keep in the fridge?
Refrigerate a cooked burger within two hours and generally eat it within three to four days. A burger left at room temperature for too long should not be considered safe to eat.
Is the sesame on a burger bun only decorative?
Sesame adds flavour and a light crunch, but even a small amount can matter for people with a sesame allergy. Cross-contact can also be relevant when burgers are prepared in shared kitchens.
How often is it sensible to eat processed sesame burgers?
Processed burgers can be convenient, but they are best not used as the foundation of everyday eating. When you have them more often, balance the portion, sauces, and sides, and include more vegetables, pulses, and minimally processed protein foods in other meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.