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Sesame burger Calories
Classic burger on a sesame bun
CALORIES
GI
POTASSIUM
FIBER
Sesame burger Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
21.4g
· 32%
Protein
13.2g
· 20%
Fat
14.1g
· 48%
Fiber
1.8g
Sesame burger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
430mg · 19% DV
Sesame burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame burger Contain Allergens?
Contains these allergens:
Which Diets Is Sesame burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame burger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.