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Sesame buckwheat breadsticks Calories
Crunchy breadsticks made with sesame and buckwheat
CALORIES
GI
POTASSIUM
FIBER
Sesame buckwheat breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 59%
Protein
11.5g
· 11%
Fat
14.2g
· 30%
Fiber
5.8g
Sesame buckwheat breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Magnesium
118mg · 28% DV
Sesame buckwheat breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame buckwheat breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame buckwheat breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Sesame buckwheat breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame buckwheat breadsticks Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Sesame buckwheat breadsticks
Sesame buckwheat breadsticks — Frequently Asked Questions
How many calories are in sesame buckwheat breadsticks?
Sesame buckwheat breadsticks provide 430 calories per 100 g. Per 100 g, they also contain 11.5 g protein, 63.5 g carbohydrates, 14.2 g fat, and 5.8 g fiber.
Do sesame buckwheat breadsticks have a high glycemic index?
Their glycemic index is 68. This is considered a medium-to-high GI value and may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.