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Sesame Brittle Calories
Crunchy sweet made from sesame and sugar, good source of magnesium and calcium
CALORIES
GI
POTASSIUM
FIBER
Sesame Brittle Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
52g
· 41%
Protein
12.5g
· 10%
Fat
28g
· 49%
Fiber
5.5g
Sesame Brittle Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Folate
90µg · 23% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Calcium
670mg · 67% DV
Phosphorus
370mg · 53% DV
Sesame Brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Brittle Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Brittle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Brittle Fat Profile
SATURATED
4.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
Foods Similar to Sesame Brittle
Sesame Brittle — Frequently Asked Questions
What is the best way to store sesame brittle?
Keep it in an airtight container in a cool, dry cupboard, away from humidity. Moisture quickly makes the caramel sticky and takes away its crunch.
Should sesame brittle be refrigerated?
Usually not, because fridge humidity can soften the brittle or make it tacky. In very hot weather, it can be chilled briefly if it is sealed very well.
Can sesame brittle be frozen?
Freezing is not ideal because condensation during thawing can soften the caramel. For longer storage, divide it into small portions and keep them in airtight containers.
Can softened sesame brittle become crunchy again?
A brief time in a low oven may dry it out and restore some crispness. Let it cool completely before sealing it, or trapped steam will soften it again.
Why does sesame brittle pair well with coffee or tea?
Unsweetened tea and coffee provide bitter notes that balance the brittle’s intense sweetness. A drink can also make its hard, sticky texture easier to eat.
How is sesame brittle different from tahini halva?
Sesame brittle is made with whole or coarsely broken sesame seeds bound in caramel, so it is hard and crisp. Tahini halva is made from ground sesame paste and has a softer, crumbly texture.
Is sesame brittle better before or after a workout?
Its combination of sugar and fat may feel heavy if eaten immediately before exercise. A small piece is often better tolerated after training or as a dessert after a meal.
Can sesame brittle be hard on teeth?
Yes. Its hard pieces can be problematic for people with sensitive teeth, loose fillings, crowns, or dental work; eat small bites and clean your teeth afterward because caramel can stick.
Is sesame brittle safe for people with a sesame allergy?
No. Sesame is a significant allergen and may trigger serious reactions, so anyone with a sesame allergy should avoid sesame brittle and products with possible sesame cross-contact.
Is sesame brittle a healthy snack?
Although sesame contributes useful nutrients, brittle is still a processed sweet made with added sugar. It is best treated as an occasional small treat rather than an everyday staple snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.