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Sesame Brittle Calories
Crunchy sweet made from sesame and sugar, good source of magnesium and calcium
CALORIES
GI
POTASSIUM
FIBER
Sesame Brittle Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
52g
· 41%
Protein
12.5g
· 10%
Fat
28g
· 49%
Fiber
5.5g
Sesame Brittle Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Folate
90µg · 23% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Calcium
670mg · 67% DV
Phosphorus
370mg · 53% DV
Sesame Brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Brittle Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Brittle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Brittle Fat Profile
SATURATED
4.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
Foods Similar to Sesame Brittle
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Nutrition data compiled from USDA FoodData Central and scientific sources.