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Sesame Breadsticks Calories
Crunchy sesame-topped bread snack
CALORIES
GI
POTASSIUM
FIBER
Sesame Breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 60%
Protein
12g
· 11%
Fat
14g
· 29%
Fiber
3.8g
Sesame Breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
105µg · 26% DV
B2
0.22mg · 17% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Sodium
700mg · 30% DV
Sesame Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Breadsticks Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Sesame Breadsticks
Sesame Breadsticks — Frequently Asked Questions
How many calories are in sesame breadsticks?
Sesame breadsticks provide 430 calories per 100 grams. The calorie intake increases as the portion gets larger.
Are sesame breadsticks high in protein?
They contain 12 grams of protein per 100 grams. That means they offer some protein, not just carbohydrates.
Are sesame breadsticks high in carbs?
Yes, they contain 66 grams of carbohydrates per 100 grams. This makes them a carb-rich processed snack.
How much fat is in sesame breadsticks?
There are 14 grams of fat per 100 grams. Fat content is moderate and should be considered within your total daily intake.
Do sesame breadsticks contain fiber?
Yes, they provide 3.8 grams of fiber per 100 grams. They contain some fiber, but they are not especially high in fiber.
Do sesame breadsticks have a high glycemic index?
Yes, their glycemic index is 70. This suggests they may raise blood sugar relatively quickly.
Are sesame breadsticks suitable for vegans?
Yes, they are listed as suitable for omnivore, vegetarian, vegan, and flexitarian diets. They fit vegan eating patterns based on the provided diet compatibility.
Are sesame breadsticks healthy?
They provide protein, carbs, fat, and fiber, but they are classified as processed. Whether they fit well depends on overall diet quality and portion size.
Do sesame breadsticks contain common allergens?
Yes, they contain gluten and sesame. They are not suitable for people who need to avoid those allergens.
Are sesame breadsticks filling?
They provide 12 grams of protein and 3.8 grams of fiber per 100 grams. Satiety can vary by portion, but these nutrients can contribute to fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.