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Sesame-breaded fried fish Calories
Source of protein and selenium
CALORIES
GI
POTASSIUM
FIBER
Sesame-breaded fried fish Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
15.8g
· 25%
Protein
18.2g
· 29%
Fat
13.1g
· 46%
Fiber
1.4g
Sesame-breaded fried fish Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
Vitamin E
2.3mg · 15% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
225mg · 32% DV
Iodine
35µg · 23% DV
Sodium
390mg · 17% DV
Sesame-breaded fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame-breaded fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-breaded fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-breaded fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-breaded fried fish Fat Profile
SATURATED
2.15g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Sesame-breaded fried fish
Sesame-breaded fried fish — Frequently Asked Questions
How many calories are in sesame-breaded fried fish?
Sesame-breaded fried fish contains 260 calories per 100 g.
How much protein does sesame-breaded fried fish have?
A 100 g serving provides 18.2 g of protein. This can help contribute to protein intake at a meal.
Does sesame-breaded fried fish contain carbohydrates?
Yes. It contains 15.8 g of carbohydrates per 100 g, which is consistent with its breaded coating.
How much fat is in sesame-breaded fried fish?
Sesame-breaded fried fish has 13.1 g of fat per 100 g. Its fried preparation is relevant when considering fat intake.
Is sesame-breaded fried fish a source of fiber?
It contains 1.4 g of fiber per 100 g. This is not a high-fiber amount.
What is the glycemic index of sesame-breaded fried fish?
Its glycemic index is 55. This falls in the medium glycemic range.
Is sesame-breaded fried fish suitable for a diet?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Portion planning may be useful because it provides 260 calories and 13.1 g of fat per 100 g.
Is sesame-breaded fried fish gluten-free?
No. It contains gluten and is not suitable for people who need to avoid gluten.
What allergens are in sesame-breaded fried fish?
This food contains fish, gluten, eggs, and sesame. People with allergies to any of these ingredients should avoid it.
Is sesame-breaded fried fish processed?
Yes. Sesame-breaded fried fish is classified as a processed food.
Have another question about Sesame-breaded fried fish?
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Nutrition data compiled from USDA FoodData Central and scientific sources.