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Sesame bread roll Calories
Small sesame-topped bread roll; carbohydrate-rich with moderate protein and some healthy fats from sesame.
CALORIES
GI
POTASSIUM
FIBER
Sesame bread roll Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
50.8g
· 69%
Protein
9.6g
· 13%
Fat
5.8g
· 18%
Fiber
3.4g
Sesame bread roll Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
96µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
470mg · 20% DV
Sesame bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Sesame bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame bread roll Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Sesame bread roll
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Nutrition data compiled from USDA FoodData Central and scientific sources.