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Sesame black cumin crispbread Calories
Crunchy savory cracker with sesame and black cumin seeds
CALORIES
GI
POTASSIUM
FIBER
Sesame black cumin crispbread Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
63.5g
· 56%
Protein
11.5g
· 10%
Fat
16.8g
· 34%
Fiber
5.2g
Sesame black cumin crispbread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Sesame black cumin crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame black cumin crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame black cumin crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame black cumin crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame black cumin crispbread Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Sesame black cumin crispbread
Sesame black cumin crispbread — Frequently Asked Questions
How many calories are in sesame black cumin crispbread?
Sesame black cumin crispbread contains 445 calories per 100 g. The same amount provides 11.5 g of protein, 63.5 g of carbohydrates, and 16.8 g of fat.
Is sesame black cumin crispbread suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.