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Sesame beef burger Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Sesame beef burger Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
20.5g
· 33%
Protein
13.8g
· 22%
Fat
12.7g
· 45%
Fiber
1.5g
Sesame beef burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.35mg · 27% DV
B6
0.25mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Phosphorus
158mg · 23% DV
Sodium
455mg · 20% DV
Sesame beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame beef burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame beef burger Contain Allergens?
Contains these allergens:
Which Diets Is Sesame beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame beef burger Fat Profile
SATURATED
4.55g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.