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Sesame Bar Calories
Energy snack, healthy fats, mineral source
CALORIES
GI
POTASSIUM
FIBER
Sesame Bar Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
38g
· 29%
Protein
13.5g
· 10%
Fat
35g
· 61%
Fiber
7.5g
Sesame Bar Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.5mg · 28% DV
Vitamin K
34µg · 28% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Magnesium
340mg · 81% DV
Calcium
680mg · 68% DV
Sesame Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Bar Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Bar Fat Profile
SATURATED
5.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Sesame Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.