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Sesame Bar Calories
Energy snack, healthy fats, mineral source
CALORIES
GI
POTASSIUM
FIBER
Sesame Bar Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
38g
· 29%
Protein
13.5g
· 10%
Fat
35g
· 61%
Fiber
7.5g
Sesame Bar Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.5mg · 28% DV
Vitamin K
34µg · 28% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Magnesium
340mg · 81% DV
Calcium
680mg · 68% DV
Sesame Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Bar Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Bar Fat Profile
SATURATED
5.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Sesame Bar
Sesame Bar — Frequently Asked Questions
Is a sesame bar considered a healthy snack?
It can be, depending on the ingredient list: sesame provides fat, fibre, and protein, but many sesame bars also contain added sugar or syrup binders. It is usually better treated as a portion-controlled snack than as a free-food health item.
Is a sesame bar better before or after a workout?
It is often more useful before exercise because it is portable and provides carbohydrates for quick energy. After training, it may be better paired with a stronger protein source for recovery.
Does a sesame bar keep you full?
It can help with short-term fullness because it contains fat, fibre, and some protein. Still, bars are easy to eat quickly, so they may be less satisfying than a less processed whole-food snack for some people.
Can you eat a sesame bar with coffee or tea?
Yes, that is a common pairing. Just keep in mind that combining it with sweetened drinks can raise the overall sugar load of the snack.
Are sesame bars suitable for children?
They can be, unless the child has a sesame allergy. Their hard or sticky texture may also be difficult for very young children, so age-appropriate portions matter.
How should a sesame bar be stored after opening?
Keep it sealed in a cool, dry place away from direct light. Moisture can soften the texture, while heat can make the fats go rancid faster over time.
Does a sesame bar need to be refrigerated?
Usually not; most sesame bars keep a better texture at room temperature. In very hot weather, refrigeration can help prevent melting or excessive softening.
Can a sesame bar be frozen?
Yes, freezing is possible, especially if you bought a larger pack. Letting it come back toward room temperature before eating usually improves the texture.
How is a sesame bar different from tahini-based products?
Both are sesame-based, but a sesame bar is usually made from whole or broken sesame seeds held together with sugar or syrup. Tahini products are smoother and more spreadable, while sesame bars are firmer and more portable.
Who should be careful with sesame bars?
Anyone with a sesame allergy should avoid them completely. People who need to limit energy-dense snacks or added sugars should also check the label and watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.