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Sesame bagel with poppy, walnut and olive Calories
Energy-dense savory simit/bagel-style bread with poppy seeds, walnuts, and olives
CALORIES
GI
POTASSIUM
FIBER
Sesame bagel with poppy, walnut and olive Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
45.8g
· 48%
Protein
10.4g
· 11%
Fat
17.6g
· 41%
Fiber
4.9g
Sesame bagel with poppy, walnut and olive Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
Folate
58µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Sodium
540mg · 23% DV
Sesame bagel with poppy, walnut and olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame bagel with poppy, walnut and olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame bagel with poppy, walnut and olive Contain Allergens?
Contains these allergens:
Which Diets Is Sesame bagel with poppy, walnut and olive Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame bagel with poppy, walnut and olive Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Sesame bagel with poppy, walnut and olive
Sesame bagel with poppy, walnut and olive — Frequently Asked Questions
How many calories are in a sesame bagel with poppy, walnut and olive?
A sesame bagel with poppy, walnut and olive provides 372 calories per 100 g. Per 100 g, it also contains 10.4 g protein, 45.8 g carbohydrates, and 17.6 g fat.
Is sesame bagel with poppy, walnut and olive suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. Its glycemic index is 58 and it provides 4.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.