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Sesame Bagel Sandwich, Four Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sesame Bagel Sandwich, Four Cheese Nutrition Facts
Selected: 100 g
306
KCAL / 100G
Carbs
32.8g
· 43%
Protein
14.2g
· 19%
Fat
13.2g
· 38%
Fiber
1.8g
Sesame Bagel Sandwich, Four Cheese Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B1
0.31mg · 26% DV
B2
0.32mg · 25% DV
B3
3.1mg · 19% DV
Minerals
Phosphorus
320mg · 46% DV
Selenium
25µg · 45% DV
Calcium
385mg · 39% DV
Sodium
690mg · 30% DV
Sesame Bagel Sandwich, Four Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Bagel Sandwich, Four Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Bagel Sandwich, Four Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Bagel Sandwich, Four Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Bagel Sandwich, Four Cheese Fat Profile
SATURATED
7.15g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Sesame Bagel Sandwich, Four Cheese
Sesame Bagel Sandwich, Four Cheese — Frequently Asked Questions
How many calories are in a four cheese sesame bagel sandwich?
A four cheese sesame bagel sandwich provides 306 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein does a four cheese sesame bagel sandwich have?
This sandwich contains 14.2 g of protein per 100 g. Protein can be considered when planning the overall macronutrient balance of a meal.
Is a four cheese sesame bagel sandwich high in carbohydrates?
It contains 32.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
How much fat is in a four cheese sesame bagel sandwich?
A 100 g serving contains 13.2 g of fat. The fat content is part of the product’s overall calorie and macronutrient profile.
Does a four cheese sesame bagel sandwich contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. This is a relatively modest amount, so it should not be relied on as the sole source of dietary fiber.
What is the glycemic index of a four cheese sesame bagel sandwich?
Its glycemic index is 62. Anyone considering glycemic impact should also take portion size and the overall meal into account.
Can you eat a four cheese sesame bagel sandwich on a diet?
It can fit depending on your dietary goals and portion plan. Per 100 g, it contains 306 calories, 32.8 g of carbohydrates, and 13.2 g of fat.
Is a four cheese sesame bagel sandwich vegetarian?
Yes, this product is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
What allergens are in a four cheese sesame bagel sandwich?
It contains gluten, dairy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
Is a four cheese sesame bagel sandwich processed food?
Yes, it is classified as a processed food. Consider its portion size and how often you include it in your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.