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Sugar-free, tahini-based halva, low sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
24g
· 21%
Protein
12g
· 10%
Fat
36g
· 69%
Fiber
4g
Vitamins
Biotin
6µg · 20% DV
B1
0.15mg · 13% DV
Vitamin E
1.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Iron
5mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
14g
POLYUNSATURATED
15g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Servet sugar-free halva contains 480 calories per 100 g. The same amount provides 36 g of fat, 24 g of carbohydrates, and 12 g of protein.
Its glycemic index is 25, which falls within the low-GI range. However, it contains 480 calories and 36 g of fat per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.