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Servet halva (date concentrate, protein) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Servet halva (date concentrate, protein) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22 g of carbs, 6 g of protein, 5.2 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Servet halva (date concentrate, protein) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 20% DV
Protein
15g
· 30% DV
Fat
13g
· 17% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Servet halva (date concentrate, protein) Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
How Nutritious Is Servet halva (date concentrate, protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Servet halva (date concentrate, protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet halva (date concentrate, protein)
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Servet halva (date concentrate, protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet halva (date concentrate, protein) Contain Allergens?
No known major allergens
Which Diets Is Servet halva (date concentrate, protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet halva (date concentrate, protein) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Servet halva (date concentrate, protein)
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Frequently Asked Questions About Servet halva (date concentrate, protein)
How many calories are in Servet protein halva?
Servet protein halva provides 410 calories per 100 g. A 100 g serving also contains 15 g of protein, 55 g of carbohydrates, and 13 g of fat.
Is Servet halva suitable for a diet?
Servet halva is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it contains 410 calories and 55 g of carbohydrates per 100 g, portion size may be important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.