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Serrano Ham Calories
Spanish dry-cured ham, high protein, rich flavor
CALORIES
GI
POTASSIUM
FIBER
Serrano Ham Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.5g
· 1%
Protein
30.5g
· 48%
Fat
14.5g
· 51%
Fiber
0g
Serrano Ham Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B1
0.65mg · 54% DV
B3
5.8mg · 36% DV
B6
0.45mg · 26% DV
Minerals
Sodium
2100mg · 91% DV
Phosphorus
260mg · 37% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Serrano Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Serrano Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Serrano Ham Contain Allergens?
No known major allergens
Which Diets Is Serrano Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Serrano Ham Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Serrano Ham
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Nutrition data compiled from USDA FoodData Central and scientific sources.