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Sernik na zimno cream Calories

Polish-style cold cream cheesecake, typically made with cream cheese, cream, gelatin, and biscuit base.

CALORIES

270kcal

55medium

POTASSIUM

95mg

FIBER

0.5g

Sernik na zimno cream Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

26g

· 39%

Protein

5.2g

· 8%

Fat

16g

· 53%

Fiber

0.5g

Sernik na zimno cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Sernik na zimno cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sernik na zimno cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sernik na zimno cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sernik na zimno cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sernik na zimno cream Fat Profile

SATURATED

9.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Sernik na zimno cream — Frequently Asked Questions

How many calories are in Sernik na zimno cream?

Sernik na zimno cream provides 270 calories per 100 g. A 100 g serving also contains 16 g of fat, 26 g of carbohydrates, and 5.2 g of protein.

Does Sernik na zimno cream contain gluten or dairy?

Yes. Sernik na zimno cream contains dairy, eggs, and gluten, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.