1 slice (medium) of Sernik na zimno cream (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 23.4 g of carbs, 4.7 g of protein, 14.4 g of fat and 0.5 g of fiber. Its 108 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sernik na zimno cream Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

26g

· 9% DV

Protein

5.2g

· 10% DV

Fat

16g

· 21% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 8% · Fat 53%

Sernik na zimno cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Sernik na zimno cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sernik na zimno cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sernik na zimno cream

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sernik na zimno cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sernik na zimno cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sernik na zimno cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sernik na zimno cream Fat Profile

SATURATED

9.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Sernik na zimno cream

🍰vs🍯

Sernik na zimno cream vs Caramel sauce50 kcal fewer per 100 g

→🍰vs🍫

Sernik na zimno cream vs Dark chocolate270 kcal fewer per 100 g

→🍰vs🍮

Sernik na zimno cream vs Höşmerim50 kcal fewer per 100 g

→🍰vs🍫

Sernik na zimno cream vs Chocolate sauce60 kcal more per 100 g

→

Foods Similar to Sernik na zimno cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sernik na zimno cream

How many calories are in Sernik na zimno cream?

Sernik na zimno cream provides 270 calories per 100 g. A 100 g serving also contains 16 g of fat, 26 g of carbohydrates, and 5.2 g of protein.

Does Sernik na zimno cream contain gluten or dairy?

Yes. Sernik na zimno cream contains dairy, eggs, and gluten, so it is not suitable for people with allergies to these ingredients.

Have another question about Sernik na zimno cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026