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Sernik na zimno (Polish no-bake cheesecake) Calories

Polish no-bake cheesecake, chilled, creamy, often with fruit and gelatin

CALORIES

220kcal

55medium

POTASSIUM

120mg

FIBER

0.5g

Sernik na zimno (Polish no-bake cheesecake) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

26g

· 47%

Protein

6.5g

· 12%

Fat

10g

· 41%

Fiber

0.5g

Sernik na zimno (Polish no-bake cheesecake) Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

90µg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

Sernik na zimno (Polish no-bake cheesecake) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sernik na zimno (Polish no-bake cheesecake) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sernik na zimno (Polish no-bake cheesecake) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sernik na zimno (Polish no-bake cheesecake) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sernik na zimno (Polish no-bake cheesecake) Fat Profile

SATURATED

5.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Sernik na zimno (Polish no-bake cheesecake) — Frequently Asked Questions

Sernik na zimno kaç kalori?

Sernik na zimno, 100 gramında 220 kalori içerir. Aynı porsiyonda 6,5 g protein, 26 g karbonhidrat ve 10 g yağ bulunur.

Sernik na zimno diyete uygun mu?

100 gramında 220 kalori ve 26 g karbonhidrat içerdiği için porsiyon kontrolüyle tüketilebilir. Vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur; süt ürünleri ve yumurta alerjenlerini içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.