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Sernik na zimno (Polish no-bake cheesecake) Calories
Polish no-bake cheesecake, chilled, creamy, often with fruit and gelatin
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Sernik na zimno (Polish no-bake cheesecake) (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 23.4 g of carbs, 5.9 g of protein, 9 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sernik na zimno (Polish no-bake cheesecake) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
26g
· 9% DV
Protein
6.5g
· 13% DV
Fat
10g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 12% · Fat 41%
Sernik na zimno (Polish no-bake cheesecake) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
90µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
How Nutritious Is Sernik na zimno (Polish no-bake cheesecake)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sernik na zimno (Polish no-bake cheesecake) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sernik na zimno (Polish no-bake cheesecake)
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sernik na zimno (Polish no-bake cheesecake) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sernik na zimno (Polish no-bake cheesecake) Contain Allergens?
Contains these allergens:
Which Diets Is Sernik na zimno (Polish no-bake cheesecake) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sernik na zimno (Polish no-bake cheesecake) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Sernik na zimno (Polish no-bake cheesecake)
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Frequently Asked Questions About Sernik na zimno (Polish no-bake cheesecake)
How many calories are in no-bake Polish cheesecake?
No-bake Polish cheesecake (sernik na zimno) provides 220 calories per 100 g. It contains 6.5 g of protein, 26 g of carbohydrates, and 10 g of fat per 100 g.
Is sernik na zimno suitable for a vegetarian diet?
Yes, sernik na zimno is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and eggs, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.