100 g of Ice cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 11 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Ice cream Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

24g

· 9% DV

Protein

3.5g

· 7% DV

Fat

11g

· 14% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 7% · Fat 47%

Ice cream Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

97µg · 11% DV

0.39mg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Potassium ⭐

199mg · 6% DV

How Nutritious Is Ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ice cream

To burn the 207 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream Fat Profile

SATURATED

6.8g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Ice cream

🍨vs🥒

Ice cream vs Tzatziki147 kcal more per 100 g

→🍨vs🧀

Ice cream vs Cheddar Cheese195 kcal fewer per 100 g

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Ice cream vs Tulum Cheese163 kcal fewer per 100 g

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Ice cream vs Milk143 kcal more per 100 g

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Foods Similar to Ice cream

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Ice cream

How many calories are in Serez ice cream?

Serez ice cream contains 207 calories per 100 g. A 100 g serving also provides 24 g of carbohydrates, 11 g of fat, and 3.5 g of protein.

Does Serez ice cream have a high glycemic index?

Serez ice cream has a glycemic index of 57. It provides 24 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026