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Senna Leaf Calories
Senna Leaf
CALORIES
GI
POTASSIUM
FIBER
Senna Leaf Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 64%
Protein
2.7g
· 24%
Fat
0.6g
· 12%
Fiber
3.9g
Senna Leaf Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
Vitamin K
7µg · 6% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Magnesium
42mg · 10% DV
Potassium ⭐
340mg · 10% DV
Calcium
85mg · 9% DV
Iron
1mg · 6% DV
Senna Leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Senna Leaf Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Senna Leaf Contain Allergens?
No known major allergens
Which Diets Is Senna Leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Senna Leaf Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Senna Leaf
Senna Leaf — Frequently Asked Questions
How many calories are in senna leaf?
Senna leaf contains 38 calories per 100 g. The same amount provides 2.7 g of protein, 7.2 g of carbohydrates, and 0.6 g of fat.
Is senna leaf suitable for a low-glycemic diet?
Senna leaf has a glycemic index of 10, which is low. It is also compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and other listed diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.