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Senna Calories
Herbal laxative, digestive support, low calorie
CALORIES
GI
POTASSIUM
FIBER
Senna Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 65%
Protein
2.6g
· 23%
Fat
0.6g
· 12%
Fiber
6.5g
Senna Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Folate
12µg · 3% DV
Minerals
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Magnesium
38mg · 9% DV
Potassium ⭐
310mg · 9% DV
Senna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Senna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Senna Contain Allergens?
No known major allergens
Which Diets Is Senna Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Senna Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.