Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Semolina Princess Dessert Calories
Sweet milk-and-semolina dessert
CALORIES
GI
POTASSIUM
FIBER
Semolina Princess Dessert Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
29.5g
· 61%
Protein
4.1g
· 9%
Fat
6.5g
· 30%
Fiber
0.9g
Semolina Princess Dessert Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B1
0.09mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
112mg · 11% DV
Selenium
6.2µg · 11% DV
Iodine
11µg · 7% DV
Semolina Princess Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina Princess Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina Princess Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Semolina Princess Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina Princess Dessert Fat Profile
SATURATED
3.55g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Semolina Princess Dessert
Semolina Princess Dessert — Frequently Asked Questions
How many calories are in semolina princess dessert?
Semolina princess dessert contains 190 calories per 100 g. A 100 g serving also provides 29.5 g of carbohydrates, 6.5 g of fat, and 4.1 g of protein.
Is semolina princess dessert suitable for a vegetarian diet?
Yes, semolina princess dessert is suitable for vegetarian and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
Have another question about Semolina Princess Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.