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Semolina Petit Beurre Pudding Calories
Milky semolina pudding with tea biscuits
CALORIES
GI
POTASSIUM
FIBER
Semolina Petit Beurre Pudding Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
25.1g
· 66%
Protein
3.4g
· 9%
Fat
4.2g
· 25%
Fiber
0.7g
Semolina Petit Beurre Pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
109mg · 11% DV
Iodine
15µg · 10% DV
Selenium
4.2µg · 8% DV
Semolina Petit Beurre Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina Petit Beurre Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina Petit Beurre Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Semolina Petit Beurre Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina Petit Beurre Pudding Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Semolina Petit Beurre Pudding
Semolina Petit Beurre Pudding — Frequently Asked Questions
How many calories are in semolina Petit Beurre pudding?
Semolina Petit Beurre pudding contains 151 calories per 100 g.
Is semolina Petit Beurre pudding high in protein?
It provides 3.4 g of protein per 100 g. Its protein content is moderate.
How many carbs are in semolina Petit Beurre pudding?
A 100 g portion contains 25.1 g of carbohydrates. Its carbohydrate content makes portion awareness useful when choosing it as a dessert.
Can you eat semolina Petit Beurre pudding on a diet?
It contains 151 calories and 25.1 g of carbohydrates per 100 g. Whether it fits a diet depends on the portion and overall daily targets.
Does semolina Petit Beurre pudding raise blood sugar?
Its glycemic index is 62. People monitoring blood sugar may want to consider portion size.
Is semolina Petit Beurre pudding a good source of fiber?
It contains 0.7 g of fiber per 100 g. This is a low fiber amount.
Is semolina Petit Beurre pudding high in fat?
It contains 4.2 g of fat per 100 g. Its fat intake can be considered within the overall meal plan.
Does semolina Petit Beurre pudding contain gluten?
Yes, it contains gluten. It is not suitable for people with gluten allergy or sensitivity.
Does semolina Petit Beurre pudding contain dairy?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Is semolina Petit Beurre pudding suitable for vegetarians?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. As a processed dessert, it is best considered in the context of portion size and overall eating habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.