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Semolina pasta Calories
Traditional semolina pasta, high in carbohydrates, low in fat, good protein source
CALORIES
GI
POTASSIUM
FIBER
Semolina pasta Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
71.5g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Semolina pasta Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
47mg · 11% DV
Semolina pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina pasta Contain Allergens?
Contains these allergens:
Which Diets Is Semolina pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Semolina pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.