Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Semolina pasta Calories
Traditional semolina pasta, high in carbohydrates, low in fat, good protein source
CALORIES
GI
POTASSIUM
FIBER
Semolina pasta Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
71.5g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Semolina pasta Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
47mg · 11% DV
Semolina pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina pasta Contain Allergens?
Contains these allergens:
Which Diets Is Semolina pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Semolina pasta
Semolina pasta — Frequently Asked Questions
Does boiling semolina pasta reduce its nutrition?
Boiling mainly changes water content, so cooked pasta looks less nutrient-dense per 100 g than dry pasta. The total protein and carbs in the portion do not disappear; the main change is dilution from absorbed water.
How can I keep semolina pasta from turning mushy?
Cook it in plenty of boiling water and start checking a little before the package time ends. Draining it while still slightly firm helps it hold up better once mixed with sauce.
Is semolina pasta better before or after a workout?
It can work at either time. Before training, it provides easy-to-use carbohydrate; after training, pairing it with a protein source makes the meal more balanced for recovery.
What should I eat with semolina pasta to make it a more balanced meal?
Add a protein source and vegetables rather than eating it plain. Good options include yogurt, cheese, eggs, beans, chicken, tuna, and vegetables cooked with olive oil.
What is the practical difference between semolina pasta and whole wheat pasta?
Semolina pasta is usually milder in flavor, lighter in color, and smoother in texture. Whole wheat pasta tends to taste nuttier and feel denser, so the better choice often depends on sauce, texture preference, and digestion.
Does eating semolina pasta at night cause weight gain?
Not by itself. Weight gain depends more on total intake, portion size, and overall eating pattern than on the clock time when you eat pasta.
How long does cooked semolina pasta keep in the fridge?
Cooked pasta usually keeps for up to 3 days in a sealed container in the refrigerator. If it is already mixed with sauce, check smell and texture carefully because shelf life can be shorter.
Can semolina pasta be frozen?
Yes, cooked semolina pasta can be frozen in portions. For better texture, freeze it slightly al dente and reheat it briefly with sauce rather than overcooking it first.
Why does semolina pasta cause bloating for some people?
Because it contains gluten, it may trigger symptoms in people with gluten-related disorders or sensitivities. Large portions, eating too fast, or heavy sauces can also make bloating more noticeable.
Should semolina pasta be rinsed after cooking?
Usually no, because rinsing removes surface starch that helps sauce cling to the pasta. A quick rinse only makes sense for cold pasta salads or when you need to stop the cooking immediately.
Have another question about Semolina pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.