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Semolina helva with ice cream Calories
Traditional Turkish semolina helva served with ice cream.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Semolina helva with ice cream (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 45.6 g of carbs, 5 g of protein, 12.2 g of fat and 0.8 g of fiber. Its 74.4 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Semolina helva with ice cream Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
38g
· 14% DV
Protein
4.2g
· 8% DV
Fat
10.2g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Semolina helva with ice cream Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
55µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
How Nutritious Is Semolina helva with ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Semolina helva with ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina helva with ice cream
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Semolina helva with ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina helva with ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Semolina helva with ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina helva with ice cream Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Compare Semolina helva with ice cream
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Frequently Asked Questions About Semolina helva with ice cream
How many calories are in semolina helva with ice cream?
Semolina helva with ice cream contains 260 calories per 100 g. It also provides 38 g of carbohydrates and 10.2 g of fat per 100 g.
Is semolina helva with ice cream gluten-free or dairy-free?
No. Semolina helva with ice cream contains both gluten and dairy, so it is not suitable for people with gluten or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.