Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍮
Semolina halwa Calories
Sweet buttered semolina dessert
CALORIES
GI
POTASSIUM
FIBER
Semolina halwa Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
54.5g
· 65%
Protein
4.8g
· 6%
Fat
10.7g
· 29%
Fiber
1.9g
Semolina halwa Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.45mg · 9% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Semolina halwa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina halwa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina halwa Contain Allergens?
Contains these allergens:
Which Diets Is Semolina halwa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina halwa Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Semolina halwa
Semolina halwa — Frequently Asked Questions
Why does semolina halwa sometimes turn lumpy?
Lumps can form when the semolina is not coated well in fat or when syrup is added too quickly without stirring. Add the liquid gradually and stir continuously at the start for a smoother texture.
Does toasting semolina change the nutrition of semolina halwa?
Toasting gives the dessert its nutty aroma and golden colour. Very prolonged high heat may reduce some heat-sensitive vitamins and can create a bitter flavour if the semolina burns.
Why does semolina halwa become dry or hard?
Too little liquid, too much semolina, or leaving it uncovered while it rests can make it dry. Resting it covered after cooking helps retain moisture.
How long does homemade semolina halwa keep?
Once cooled, keep it in an airtight container in the refrigerator for about 3 to 4 days. Recipes made with milk should not be left at room temperature for extended periods.
Can semolina halwa be frozen?
Yes, it can be frozen in individual airtight portions. Its texture may become slightly drier or grainier after thawing, but gentle reheating can improve it.
Is semolina halwa better made with milk or water?
Milk makes a richer, softer and creamier halwa, while water produces a lighter version. Milk-based recipes are not suitable for people with a milk allergy or lactose intolerance unless an appropriate alternative is used.
What goes well with semolina halwa?
Unsweetened tea or coffee provides a pleasant contrast to its sweetness. Serving it with plain yogurt or kefir can also make the snack more filling by adding protein.
Is semolina halwa best before or after a workout?
Because it is a carbohydrate-rich sweet, eating it immediately before intense exercise may feel heavy for some people. After exercise, it is better paired with a protein-containing food rather than used as the only recovery snack.
Does semolina halwa help relieve constipation?
Semolina halwa is not a high-fibre dessert, so it is not a reliable remedy for constipation. Fluids and regular intake of fruit, vegetables, legumes and whole grains are more useful approaches.
Can people with coeliac disease eat semolina halwa?
No. Semolina is made from wheat and contains gluten, so it is not appropriate for people with coeliac disease or a medically diagnosed gluten-related disorder.
Have another question about Semolina halwa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.