100 g of Semolina halva with pine nuts has 365 calories. It contains 55.8 g of carbs, 5.4 g of protein, 14.2 g of fat and 2.1 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Semolina halva with pine nuts Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

55.8g

· 20% DV

Protein

5.4g

· 11% DV

Fat

14.2g

· 18% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Semolina halva with pine nuts Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Vitamin E

1.7mg · 11% DV

B12

0.24µg · 10% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

116mg · 17% DV

Zinc

1mg · 9% DV

Calcium

82mg · 8% DV

How Nutritious Is Semolina halva with pine nuts?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Semolina halva with pine nuts Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semolina halva with pine nuts

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Semolina halva with pine nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina halva with pine nuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Semolina halva with pine nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina halva with pine nuts Fat Profile

SATURATED

6.4g

MONOUNSATURATED

4.35g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

Compare Semolina halva with pine nuts

🥣vs🍯

Semolina halva with pine nuts vs Caramel sauce45 kcal more per 100 g

→🥣vs🍫

Semolina halva with pine nuts vs Dark chocolate175 kcal fewer per 100 g

→🥣vs🍮

Semolina halva with pine nuts vs Höşmerim45 kcal more per 100 g

→🥣vs🍫

Semolina halva with pine nuts vs Chocolate sauce155 kcal more per 100 g

→

Foods Similar to Semolina halva with pine nuts

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Semolina halva with pine nuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026