1 serving (medium) of Semolina Dough Pieces (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 39 g of carbs, 5.7 g of protein, 0.9 g of fat and 1.6 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Semolina Dough Pieces Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

65g

· 24% DV

Protein

9.5g

· 19% DV

Fat

1.5g

· 2% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 12% · Fat 5%

Semolina Dough Pieces Vitamins & Minerals

Vitamins

0.14mg · 12% DV

1.2mg · 8% DV

0.4mg · 8% DV

Folate

23µg · 6% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Semolina Dough Pieces?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Semolina Dough Pieces Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semolina Dough Pieces

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Semolina Dough Pieces Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina Dough Pieces Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina Dough Pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina Dough Pieces Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Semolina Dough Pieces

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Semolina Dough Pieces vs Bulgur Pilaf200 kcal more per 100 g

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Semolina Dough Pieces vs Whole wheat pasta196 kcal more per 100 g

→🍥vs🥖

Semolina Dough Pieces vs Breadstick90 kcal fewer per 100 g

→🍥vs🥯

Semolina Dough Pieces vs Simit20 kcal fewer per 100 g

→

Foods Similar to Semolina Dough Pieces

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Semolina Dough Pieces

How many calories are in semolina dough pieces?

Semolina dough pieces provide 320 calories per 100 g. A 100 g serving contains 65 g of carbohydrates, 9.5 g of protein, and 1.5 g of fat.

Are semolina dough pieces suitable for a vegetarian diet?

Yes, semolina dough pieces are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.

Have another question about Semolina Dough Pieces?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026