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Semolina bread roll Calories
Carbohydrate-rich energy source
CALORIES
GI
POTASSIUM
FIBER
Semolina bread roll Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
55.8g
· 79%
Protein
9.2g
· 13%
Fat
2.5g
· 8%
Fiber
2.8g
Semolina bread roll Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
Folate
105µg · 26% DV
B3
3.8mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Semolina bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Semolina bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina bread roll Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Semolina bread roll
Semolina bread roll — Frequently Asked Questions
How many calories are in semolina bread roll?
Semolina bread roll provides 280 calories per 100 grams. Total calories depend on the portion size you eat.
How much protein does semolina bread roll have?
It contains 9.2 grams of protein per 100 grams. This can help you compare it with other bread options.
Is semolina bread roll high in carbs?
Yes, it has 55.8 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Is semolina bread roll low in fat?
Yes, it contains 2.5 grams of fat per 100 grams. That makes it relatively low in fat based on the provided values.
Does semolina bread roll contain fiber?
Yes, it provides 2.8 grams of fiber per 100 grams. Fiber content may be useful to consider for fullness and daily intake goals.
Does semolina bread roll raise blood sugar quickly?
Its glycemic index is 70. That suggests it can have a relatively quick impact on blood sugar compared with lower-GI foods.
Is semolina bread roll healthy for a balanced diet?
It can fit omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Its calories, carbs, and processing level are still worth considering in your overall diet.
Does semolina bread roll contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with gluten-related disorders.
Is semolina bread roll processed food?
Yes, it is classified as processed. This is especially relevant if you are trying to limit processed foods.
Is semolina bread roll suitable for vegans?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.