1 cup (medium) of Semiya Payasam (150 g) has 233 calories. That works out to 155 calories per 100 g. It contains 38.3 g of carbs, 4.8 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Semiya Payasam Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

25.5g

· 9% DV

Protein

3.2g

· 6% DV

Fat

4.2g

· 5% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 8% · Fat 25%

Semiya Payasam Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

0.3mg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Selenium

2µg · 4% DV

Iodine

5µg · 3% DV

How Nutritious Is Semiya Payasam?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Semiya Payasam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semiya Payasam

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Semiya Payasam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semiya Payasam Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semiya Payasam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semiya Payasam Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Semiya Payasam

🍮vs🍯

Semiya Payasam vs Caramel sauce165 kcal fewer per 100 g

→🍮vs🍫

Semiya Payasam vs Dark chocolate385 kcal fewer per 100 g

→🍮vs🍮

Semiya Payasam vs Höşmerim165 kcal fewer per 100 g

→🍮vs🍫

Semiya Payasam vs Chocolate sauce55 kcal fewer per 100 g

→

Foods Similar to Semiya Payasam

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Semiya Payasam

How many calories are in Semiya Payasam?

Semiya Payasam contains 155 calories per 100 g. A 100 g serving also provides 25.5 g of carbohydrates, 3.2 g of protein, and 4.2 g of fat.

Is Semiya Payasam suitable for a vegetarian diet?

Yes, Semiya Payasam is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026