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Semiya Payasam Calories
Indian vermicelli milk pudding dessert
CALORIES
GI
POTASSIUM
FIBER
Semiya Payasam Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
25.5g
· 67%
Protein
3.2g
· 8%
Fat
4.2g
· 25%
Fiber
0.4g
Semiya Payasam Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.3mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Semiya Payasam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semiya Payasam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semiya Payasam Contain Allergens?
Contains these allergens:
Which Diets Is Semiya Payasam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semiya Payasam Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Semiya Payasam
Semiya Payasam — Frequently Asked Questions
How many calories are in Semiya Payasam?
Semiya Payasam contains 155 calories per 100 g. A 100 g serving also provides 25.5 g of carbohydrates, 3.2 g of protein, and 4.2 g of fat.
Is Semiya Payasam suitable for a vegetarian diet?
Yes, Semiya Payasam is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.