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Semi-sweet chocolate Calories
Dark-style chocolate with moderate sugar and cocoa antioxidants
CALORIES
GI
POTASSIUM
FIBER
Semi-sweet chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 46%
Protein
5.2g
· 4%
Fat
29.7g
· 50%
Fiber
8g
Semi-sweet chocolate Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Semi-sweet chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-sweet chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-sweet chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Semi-sweet chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-sweet chocolate Fat Profile
SATURATED
17.9g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Semi-sweet chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.