1 slice (medium) of Semi-Skimmed Protein Kashar Cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 10.5 g of protein, 4.5 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Semi-Skimmed Protein Kashar Cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

35g

· 70% DV

Fat

15g

· 19% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 49% · Fat 47%

Semi-Skimmed Protein Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.32mg · 25% DV

Vitamin A

110µg · 12% DV

0.42mg · 8% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

540mg · 77% DV

Zinc

4mg · 36% DV

Selenium

19µg · 35% DV

How Nutritious Is Semi-Skimmed Protein Kashar Cheese?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Semi-Skimmed Protein Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semi-Skimmed Protein Kashar Cheese

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Semi-Skimmed Protein Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-Skimmed Protein Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-Skimmed Protein Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Semi-Skimmed Protein Kashar Cheese Fat Profile

SATURATED

9.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Semi-Skimmed Protein Kashar Cheese

🧀vs🥒

Semi-Skimmed Protein Kashar Cheese vs Tzatziki225 kcal more per 100 g

→🧀vs🧀

Semi-Skimmed Protein Kashar Cheese vs Cheddar Cheese117 kcal fewer per 100 g

→🧀vs🧀

Semi-Skimmed Protein Kashar Cheese vs Tulum Cheese85 kcal fewer per 100 g

→🧀vs🥛

Semi-Skimmed Protein Kashar Cheese vs Milk221 kcal more per 100 g

→

Foods Similar to Semi-Skimmed Protein Kashar Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026