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Semi-skimmed pasteurized milk Calories
Good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed pasteurized milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.9g
· 41%
Protein
3.4g
· 29%
Fat
1.6g
· 30%
Fiber
0g
Semi-skimmed pasteurized milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Semi-skimmed pasteurized milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed pasteurized milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed pasteurized milk Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed pasteurized milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-skimmed pasteurized milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-skimmed pasteurized milk
Semi-skimmed pasteurized milk — Frequently Asked Questions
Does semi-skimmed pasteurized milk need to be boiled?
No. Pasteurized milk has already been heat-treated to reduce harmful microorganisms, so boiling it again is unnecessary. Reboiling can alter the flavour and reduce some heat-sensitive vitamins.
How long does opened semi-skimmed pasteurized milk last in the fridge?
Keep it refrigerated with the cap tightly closed and use it within a few days after opening. The date on the carton applies to unopened milk; discard it if it develops an unusual smell, taste, or appearance.
Can semi-skimmed pasteurized milk be frozen?
Yes, but freezing can cause the fat and protein components to separate, changing the texture after thawing. Shake it well and consider using thawed milk in smoothies, soups, sauces, or baking rather than drinking it plain.
How does semi-skimmed milk compare with whole milk in everyday use?
Semi-skimmed milk has a lighter mouthfeel while retaining milk protein and naturally occurring lactose, whereas whole milk tastes creamier and richer. Semi-skimmed milk works well for drinking, coffee, and porridge; whole milk may suit creamy desserts and sauces better.
Why does semi-skimmed milk sometimes curdle in coffee?
Very hot or acidic coffee, especially when combined with acidic flavoured syrups, can make milk proteins clump. To reduce this, let the coffee cool slightly, warm the milk gently, and pour the milk in slowly.
Is semi-skimmed milk a good choice after exercise?
It can be part of a useful post-workout meal because it provides protein and carbohydrate. Pairing it with a carbohydrate-rich food such as fruit, oats, or a wholegrain sandwich can be especially practical after harder training.
Does drinking semi-skimmed milk at night help you sleep?
Warm milk may feel soothing as part of a bedtime routine, but it is not a proven treatment for insomnia. People with reflux may be more comfortable avoiding it immediately before lying down.
Does semi-skimmed milk strengthen bones on its own?
Milk can contribute useful nutrients for bone health, but no single food builds strong bones by itself. Adequate vitamin D, weight-bearing activity, and an overall balanced diet also matter.
Can people with lactose intolerance drink semi-skimmed milk?
Semi-skimmed milk still contains lactose, so lowering the fat content does not make it lactose-free. Some people tolerate a small amount with food, while others may prefer lactose-free milk.
What foods go well with semi-skimmed pasteurized milk?
It pairs well with oats, unsweetened wholegrain cereal, fruit, and nuts for a balanced breakfast or snack. It also works in cocoa, coffee, and soups, though frequent use of sweetened flavour powders can add substantial extra sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.