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Semi-skimmed mozzarella Calories
Rich in protein and calcium, lower fat cheese
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed mozzarella Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.5g
· 4%
Protein
22g
· 38%
Fat
15g
· 58%
Fiber
0g
Semi-skimmed mozzarella Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.4mg · 8% DV
Minerals
Calcium
630mg · 63% DV
Phosphorus
400mg · 57% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Semi-skimmed mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-skimmed mozzarella Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Semi-skimmed mozzarella
Semi-skimmed mozzarella — Frequently Asked Questions
What is the best way to melt semi-skimmed mozzarella?
Grate it or tear it into small pieces and add it near the end of cooking for more even melting. Prolonged very high heat can make the cheese release oil and turn rubbery.
How does semi-skimmed mozzarella compare with full-fat mozzarella in cooking?
Semi-skimmed mozzarella usually has a lighter mouthfeel and may melt a little less richly. Full-fat mozzarella often gives pizza and baked dishes a creamier texture and more pronounced stretch.
How long does semi-skimmed mozzarella keep after opening?
Keep it refrigerated, tightly covered, and stored in its packing liquid if supplied. Follow the use-by guidance on the package and discard it if the smell, colour, or texture changes.
Can semi-skimmed mozzarella be frozen?
Yes, but freezing can make it wetter or more crumbly after thawing. Thawed mozzarella is usually best used in cooked dishes such as pizza, toasties, omelettes, or pasta bakes rather than fresh salads.
How can I stop mozzarella from making a salad watery?
Drain the cheese well and gently pat it dry with paper towel, especially if it comes in liquid. Add it just before serving so tomato juices and dressing do not dilute its texture.
What foods pair well with semi-skimmed mozzarella?
It works especially well with tomatoes, basil, rocket, olive oil, mushrooms, and roasted peppers. Pairing it with vegetables and wholegrain bread can make the meal more filling and balanced.
Is semi-skimmed mozzarella a good option after exercise?
Its protein content makes it a useful ingredient in a post-exercise meal or snack. For a more complete recovery meal, combine it with a carbohydrate food such as fruit, potatoes, or wholegrain bread.
Is it okay to eat semi-skimmed mozzarella at night?
For most people, eating it in the evening is fine. However, large or rich meals close to bedtime may worsen reflux in sensitive people, so choose a modest portion and avoid lying down straight after eating.
Is mozzarella always a low-salt, light cheese?
No. It may taste milder than many aged cheeses, but salt levels vary substantially between products. People who need to limit sodium should compare package labels rather than relying on taste alone.
Can people with lactose intolerance eat semi-skimmed mozzarella?
Mozzarella contains lactose, but the amount varies by product and individual tolerance differs. Some people may manage a small serving, while those with a milk allergy should avoid it completely and those needing certainty may choose lactose-free alternatives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.