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Semi-skimmed Milk (Box) Calories
Protein and calcium source, medium fat, boxed packaging
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed Milk (Box) Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 40%
Protein
3.5g
· 29%
Fat
1.6g
· 31%
Fiber
0g
Semi-skimmed Milk (Box) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Semi-skimmed Milk (Box) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed Milk (Box) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed Milk (Box) Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed Milk (Box) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-skimmed Milk (Box) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-skimmed Milk (Box)
Semi-skimmed Milk (Box) — Frequently Asked Questions
How long does boxed semi-skimmed milk keep after opening?
Once opened, it should be refrigerated and is usually best used within 2-3 days. If the smell, taste, or texture changes, it should be discarded.
Can semi-skimmed milk be frozen?
Yes, but the texture may separate slightly after thawing. Shaking it well helps, and thawed milk is often best used in cooking rather than for drinking straight.
Does boiling or heating semi-skimmed milk reduce its nutrition a lot?
Regular heating does not significantly reduce its protein. Prolonged high heat can lower some heat-sensitive vitamins and may change the flavor.
Is semi-skimmed milk easier to drink than whole milk?
For many people, yes. It has a lighter mouthfeel because it contains less fat, so it can feel less heavy in drinks and meals.
Is adding semi-skimmed milk to coffee a bad idea?
No, it is a common choice. It softens coffee’s bitterness and gives a creamier texture without being as rich as whole milk.
Does milk increase mucus production?
Current evidence does not show that milk meaningfully increases mucus production. It can leave a thicker feeling in the mouth, which some people mistake for extra mucus.
Is semi-skimmed milk better before or after a workout?
It can work at either time depending on your routine. After training, its protein and carbs can fit recovery; before training, smaller amounts may be better if you are sensitive to dairy.
Is semi-skimmed milk filling on its own?
It can help briefly, but it may not keep you full for long by itself. Pairing it with oats, fruit, or nuts usually makes it more satisfying.
What should people with lactose intolerance know about semi-skimmed milk?
It still contains lactose, so it may cause bloating, gas, or stomach discomfort in sensitive people. Smaller servings or lactose-free alternatives are often easier to tolerate.
Why does semi-skimmed milk sometimes look curdled?
It can curdle when mixed with acidic drinks or when it is starting to spoil. If it smells sour or is past its use-by date, it should not be consumed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.