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Semi-skimmed milk Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 39%
Protein
3.5g
· 28%
Fat
1.8g
· 33%
Fiber
0g
Semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
B1
0.04mg · 3% DV
Minerals
Iodine
30µg · 20% DV
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Selenium
3.7µg · 7% DV
Semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-skimmed milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-skimmed milk
Semi-skimmed milk — Frequently Asked Questions
How long does semi-skimmed milk keep after opening?
Once opened, it should be kept refrigerated and is usually best used within a few days. If the smell, taste, or texture changes, it should be discarded.
Can semi-skimmed milk be frozen?
Yes, but the texture may separate slightly after thawing. Shaking it well helps, and frozen-then-thawed milk often works better in cooking or coffee than for drinking plain.
Does boiling semi-skimmed milk reduce its nutrition a lot?
Brief heating does not significantly change its protein or energy content. However, prolonged high heat can reduce some heat-sensitive vitamins.
Is semi-skimmed milk easier to digest than whole milk?
Some people find it feels lighter because it contains less fat. That said, digestion issues caused by lactose will not improve just because the fat content is lower.
Is semi-skimmed milk a good post-workout drink?
It can be a practical post-exercise option because it provides both protein and carbohydrate. Pairing it with fruit or oats can make recovery intake more balanced.
Can you drink semi-skimmed milk at night?
For most people, yes—it can fit easily into an evening routine. People with reflux, bloating, or lactose intolerance may prefer to test their own tolerance.
Does semi-skimmed milk work well in coffee?
Yes, it adds creaminess with a lighter feel than whole milk. Using fresh milk and heating it gently helps reduce the chance of curdling.
Is semi-skimmed milk suitable for people with lactose intolerance?
Not always, because lactose intolerance is about milk sugar, not fat level. Lactose-free milk or fermented dairy products are often better tolerated.
What foods pair well with semi-skimmed milk?
It goes well with oats, whole grains, fruit, and cocoa for a more balanced breakfast or snack. Combining it with higher-fibre foods may help with fullness.
Who should be careful with semi-skimmed milk?
People with a milk protein allergy should avoid it. Those with lactose intolerance, certain kidney conditions, or medically prescribed dietary restrictions may need individual advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.