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Semi-skimmed Cow Milk Calories
Source of protein and calcium, moderate fat milk
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed Cow Milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 41%
Protein
3.4g
· 29%
Fat
1.6g
· 30%
Fiber
0g
Semi-skimmed Cow Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
150mg · 4% DV
Semi-skimmed Cow Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed Cow Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed Cow Milk Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed Cow Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-skimmed Cow Milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-skimmed Cow Milk
Semi-skimmed Cow Milk — Frequently Asked Questions
How long does semi-skimmed cow’s milk last after opening?
Once opened, it is safest to keep it refrigerated with the cap closed and use it within about 2–3 days. The date on the carton applies to unopened milk; discard it if the smell, taste, or texture changes.
Does semi-skimmed milk need to be boiled?
Pasteurised and UHT semi-skimmed milk do not need to be boiled again. Prolonged boiling can create a surface skin and reduce some heat-sensitive vitamins.
Why does semi-skimmed milk sometimes curdle in coffee?
Cold milk can appear to curdle when added to very hot, acidic coffee because its proteins clump together. Warming the milk slightly and avoiding excessively hot coffee can help prevent this.
Can semi-skimmed milk be frozen?
Yes, but freezing can separate its fat and proteins, so the thawed milk may have a slightly grainy texture. Defrost it in the refrigerator, shake well, and use it in smoothies, sauces, or cooking.
Is semi-skimmed or whole milk more filling?
Whole milk may feel more filling for some people because it contains more fat. Semi-skimmed milk still provides protein while offering a lighter everyday option.
Is semi-skimmed milk useful after exercise?
Yes, its protein can contribute to post-exercise muscle repair. Pairing it with a carbohydrate food, such as fruit, oats, or wholegrain toast, makes a more balanced recovery snack.
Does drinking semi-skimmed milk at night help you sleep?
Warm milk can be a comforting bedtime habit for some people, but it is not a proven treatment for insomnia. People with reflux may find that drinking a large amount immediately before lying down causes discomfort.
Is semi-skimmed milk alone enough for bone health?
Milk can support bone health, but strong bones also depend on regular weight-bearing activity, adequate vitamin D, and an overall balanced diet. It is better to include a variety of calcium-rich foods rather than relying on one food.
Can people with lactose intolerance drink semi-skimmed milk?
Lactose intolerance relates to lactose, not the fat level of milk, so semi-skimmed milk may still trigger symptoms. Lactose-free milk, yoghurt, and hard cheeses are often better-tolerated options.
What foods go well with semi-skimmed milk?
It pairs well with oats, wholegrain cereal, fruit, and nuts for a more balanced breakfast or snack. Using it in porridge or a fruit smoothie is also an easy way to add variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.