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Semi-fat Parmesan cheese Calories
Intensely flavored, semi-fat hard Italian cheese
CALORIES
GI
POTASSIUM
FIBER
Semi-fat Parmesan cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
3g
· 4%
Protein
32g
· 38%
Fat
22g
· 58%
Fiber
0g
Semi-fat Parmesan cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
950mg · 95% DV
Phosphorus
650mg · 93% DV
Sodium
1400mg · 61% DV
Zinc
3mg · 27% DV
Semi-fat Parmesan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-fat Parmesan cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-fat Parmesan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semi-fat Parmesan cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-fat Parmesan cheese Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-fat Parmesan cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.