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Semi-fat mozzarella cheese Calories
Semi-fat, source of protein and calcium, lower fat
CALORIES
GI
POTASSIUM
FIBER
Semi-fat mozzarella cheese Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2g
· 3%
Protein
22g
· 38%
Fat
15g
· 59%
Fiber
0g
Semi-fat mozzarella cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Calcium
550mg · 55% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Semi-fat mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-fat mozzarella cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-fat mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semi-fat mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-fat mozzarella cheese Fat Profile
SATURATED
9g
MONOUNSATURATED
4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Semi-fat mozzarella cheese
Semi-fat mozzarella cheese — Frequently Asked Questions
Is semi-fat mozzarella good for melting?
Yes, it melts well in pizza, toasties, and baked dishes. Compared with full-fat mozzarella, it may melt a bit less fluidly and give a slightly firmer texture.
How long does semi-fat mozzarella keep once opened?
After opening, it is best kept refrigerated in its liquid or in an airtight container. For quality and food safety, it is usually best eaten within a few days.
Can semi-fat mozzarella be frozen?
Yes, but freezing can make the texture more crumbly and watery after thawing. It is usually better used in cooked dishes afterward rather than fresh salads.
Is semi-fat mozzarella a good breakfast cheese?
Yes, its mild flavor works well at breakfast with tomatoes, cucumbers, olives, and whole-grain bread. It also fits easily into omelets and simple sandwiches.
Is semi-fat mozzarella a smart post-workout food?
It can be, because it provides protein. Pairing it with a carbohydrate source such as bread, fruit, or potatoes makes it a more balanced recovery snack or meal.
How does semi-fat mozzarella compare with feta?
Mozzarella is usually softer, moister, and milder, while feta is saltier and more assertive in flavor. Mozzarella is often preferred for melting, whereas feta is more common in salads and cold dishes.
Why does semi-fat mozzarella sometimes turn rubbery when cooked?
Overheating or cooking it too long can tighten its protein structure and make it feel rubbery. Gentle heat and shorter cooking usually give a better result.
What foods pair well with semi-fat mozzarella?
It goes well with tomatoes, basil, roasted vegetables, whole-grain sandwiches, and baked dishes. Its mild taste pairs especially well with fresh, acidic, or herb-based ingredients.
Is semi-fat mozzarella suitable for people with lactose sensitivity?
That depends on individual tolerance, because it is still a dairy product and may contain lactose. People with lactose sensitivity should start with a small amount and judge based on their own response.
Is semi-fat mozzarella an unhealthy processed food?
Not necessarily; mozzarella is generally considered a minimally processed cheese. What matters most is portion size, overall eating pattern, and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.