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Semi-brown Sourdough Bread Calories
Semi-wholegrain fermented bread with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Semi-brown Sourdough Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47.5g
· 76%
Protein
9.2g
· 15%
Fat
2.4g
· 9%
Fiber
6.1g
Semi-brown Sourdough Bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.6mg · 23% DV
Folate
58µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
430mg · 19% DV
Semi-brown Sourdough Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-brown Sourdough Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-brown Sourdough Bread Contain Allergens?
Contains these allergens:
Which Diets Is Semi-brown Sourdough Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-brown Sourdough Bread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Semi-brown Sourdough Bread
Semi-brown Sourdough Bread — Frequently Asked Questions
How many calories are in semi-brown sourdough bread?
Semi-brown sourdough bread provides 250 calories per 100 g. The calorie total per slice depends on the weight of the portion.
How much protein does semi-brown sourdough bread contain?
There are 9.2 g of protein in 100 g of semi-brown sourdough bread. It provides protein alongside its primarily carbohydrate-based nutrition profile.
Is semi-brown sourdough bread high in carbohydrates?
Semi-brown sourdough bread contains 47.5 g of carbohydrates per 100 g. Portion size is relevant for people monitoring carbohydrate intake.
What is the glycemic index of semi-brown sourdough bread?
Semi-brown sourdough bread has a glycemic index of 53. This can be useful information for people planning carbohydrate intake based on glycemic index.
Is semi-brown sourdough bread a good source of fiber?
It contains 6.1 g of fiber per 100 g. Its fiber content may help contribute to dietary fiber intake.
Can semi-brown sourdough bread fit into a diet?
It can fit depending on your calorie and carbohydrate targets. A 100 g serving provides 250 calories and 47.5 g of carbohydrates, so portion planning matters.
Is semi-brown sourdough bread vegan?
Based on the stated diet compatibility, semi-brown sourdough bread is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
Does semi-brown sourdough bread contain gluten?
Yes, semi-brown sourdough bread contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related sensitivity.
How much fat is in semi-brown sourdough bread?
Semi-brown sourdough bread contains 2.4 g of fat per 100 g. Its fat content is low relative to its carbohydrate content.
Is semi-brown sourdough bread processed?
Yes, semi-brown sourdough bread is classified as a processed food. This may matter for people who consider processing level when choosing foods.
Have another question about Semi-brown Sourdough Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.