1 serving (medium) of Selected dessert (120 g) has 360 calories. That works out to 300 calories per 100 g. It contains 55.2 g of carbs, 5.4 g of protein, 13.2 g of fat and 1.4 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Selected dessert Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

46g

· 17% DV

Protein

4.5g

· 9% DV

Fat

11g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Selected dessert Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

Biotin

3µg · 10% DV

0.08mg · 7% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

105mg · 15% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Selected dessert?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Selected dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Selected dessert

To burn the 300 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Selected dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Selected dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Selected dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Selected dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare Selected dessert

🍰vs🍯

Selected dessert vs Caramel sauce20 kcal fewer per 100 g

→🍰vs🍫

Selected dessert vs Dark chocolate240 kcal fewer per 100 g

→🍰vs🍮

Selected dessert vs Höşmerim20 kcal fewer per 100 g

→🍰vs🍫

Selected dessert vs Chocolate sauce90 kcal more per 100 g

→

Foods Similar to Selected dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026