1 piece (medium) of Selanik dessert (90 g) has 344 calories. That works out to 382 calories per 100 g. It contains 52 g of carbs, 4.9 g of protein, 13.4 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Selanik dessert Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

5.4g

· 11% DV

Fat

14.9g

· 19% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Selanik dessert Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.09mg · 8% DV

1.1mg · 7% DV

0.11mg · 6% DV

Minerals

Selenium

9.1µg · 17% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

How Nutritious Is Selanik dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Selanik dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Selanik dessert

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Selanik dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Selanik dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Selanik dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Selanik dessert Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

Compare Selanik dessert

🍮vs🍬

Selanik dessert vs Rose Turkish delight52 kcal more per 100 g

→🍮vs🍫

Selanik dessert vs Snickers chocolate106 kcal fewer per 100 g

→🍮vs🍯

Selanik dessert vs Caramel sauce62 kcal more per 100 g

→🍮vs🍫

Selanik dessert vs Dark chocolate158 kcal fewer per 100 g

→

Foods Similar to Selanik dessert

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Selanik dessert

How many calories are in Selanik dessert?

Selanik dessert contains 382 calories per 100 g. The same serving provides 57.8 g of carbohydrates, 14.9 g of fat, and 5.4 g of protein.

Is Selanik dessert suitable for a vegetarian diet?

Selanik dessert is compatible with vegetarian and omnivore diets. It contains gluten, tree nuts, dairy, and eggs, so it is not suitable for people avoiding these allergens.

Have another question about Selanik dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026