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Selanik dessert Calories
Traditional syrup-soaked flour dessert often made with walnuts
CALORIES
GI
POTASSIUM
FIBER
Selanik dessert Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
57.8g
· 60%
Protein
5.4g
· 6%
Fat
14.9g
· 34%
Fiber
2.1g
Selanik dessert Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Selenium
9.1µg · 17% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Selanik dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Selanik dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Selanik dessert Contain Allergens?
Contains these allergens:
Which Diets Is Selanik dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Selanik dessert Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.