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Selanik cookie Calories
Traditional twice-baked crisp cookie with molasses and raisins
CALORIES
GI
POTASSIUM
FIBER
Selanik cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
69g
· 67%
Protein
8.5g
· 8%
Fat
11.5g
· 25%
Fiber
3.8g
Selanik cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Selanik cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Selanik cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Selanik cookie Contain Allergens?
Contains these allergens:
Which Diets Is Selanik cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Selanik cookie Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Selanik cookie
Selanik cookie — Frequently Asked Questions
How many calories are in Selanik cookie?
Selanik cookie contains 410 calories per 100 g. The same amount provides 69 g of carbohydrates, 8.5 g of protein, and 11.5 g of fat.
Is Selanik cookie suitable for a vegetarian diet?
Yes, Selanik cookie is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten and eggs.
Have another question about Selanik cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.