1 tablespoon (medium) of Sugar-free sour cherry jam (20 g) has 16 calories. That works out to 78 calories per 100 g. It contains 3.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sugar-free sour cherry jam Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

19.2g

· 7% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Sugar-free sour cherry jam Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.08mg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

8mg · 2% DV

Phosphorus

15mg · 2% DV

Calcium

12mg · 1% DV

How Nutritious Is Sugar-free sour cherry jam?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free sour cherry jam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free sour cherry jam

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free sour cherry jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free sour cherry jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free sour cherry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free sour cherry jam Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Sugar-free sour cherry jam

🍒vs🧴

Sugar-free sour cherry jam vs Hawthorn Vinegar60 kcal more per 100 g

→🍒vs🌯

Sugar-free sour cherry jam vs Tantuni132 kcal fewer per 100 g

→🍒vs🌯

Sugar-free sour cherry jam vs Chicken Wrap117 kcal fewer per 100 g

→🍒vs🍫

Sugar-free sour cherry jam vs Protein Bar272 kcal fewer per 100 g

→

Foods Similar to Sugar-free sour cherry jam

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sugar-free sour cherry jam

How many calories are in sugar-free sour cherry jam?

Sugar-free sour cherry jam contains 78 calories per 100 g. The same serving provides 19.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.

What is the glycemic index of sugar-free sour cherry jam?

Sugar-free sour cherry jam has a glycemic index of 35. This falls within the low glycemic index range.

Have another question about Sugar-free sour cherry jam?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026