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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Sugar-free milk chocolate Calories

No added sugar; creamy milk-chocolate taste

CALORIES

480kcal

35low

POTASSIUM

390mg

FIBER

8.5g

Sugar-free milk chocolate Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

49g

· 37%

Protein

8.2g

· 6%

Fat

34g

· 57%

Fiber

8.5g

Sugar-free milk chocolate Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.32mg · 25% DV

Vitamin A

95µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

225mg · 32% DV

Calcium

220mg · 22% DV

Magnesium

72mg · 17% DV

Iodine

18µg · 12% DV

Sugar-free milk chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free milk chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free milk chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sugar-free milk chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free milk chocolate Fat Profile

SATURATED

20.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Sugar-free milk chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Sugar-free milk chocolate — Frequently Asked Questions

How many calories are in sugar-free milk chocolate flakes?

Sugar-free milk chocolate flakes provide 480 calories per 100 g. A 100 g serving also contains 34 g of fat, 49 g of carbohydrates, and 8.2 g of protein.

Is sugar-free milk chocolate low glycemic?

It has a glycemic index of 35, which falls in the low-GI range. However, it still contains 49 g of carbohydrates per 100 g, so portion size matters.

Have another question about Sugar-free milk chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.