Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Sugar-free milk chocolate Calories
No added sugar; creamy milk-chocolate taste
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (small) of Sugar-free milk chocolate (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 9.8 g of carbs, 1.6 g of protein, 6.8 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free milk chocolate Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
49g
· 18% DV
Protein
8.2g
· 16% DV
Fat
34g
· 44% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Sugar-free milk chocolate Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Vitamin A
95µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
220mg · 22% DV
Magnesium
72mg · 17% DV
Iodine
18µg · 12% DV
How Nutritious Is Sugar-free milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-free milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free milk chocolate
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-free milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free milk chocolate Fat Profile
SATURATED
20.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Sugar-free milk chocolate
Foods Similar to Sugar-free milk chocolate
Frequently Asked Questions About Sugar-free milk chocolate
How many calories are in sugar-free milk chocolate flakes?
Sugar-free milk chocolate flakes provide 480 calories per 100 g. A 100 g serving also contains 34 g of fat, 49 g of carbohydrates, and 8.2 g of protein.
Is sugar-free milk chocolate low glycemic?
It has a glycemic index of 35, which falls in the low-GI range. However, it still contains 49 g of carbohydrates per 100 g, so portion size matters.
Have another question about Sugar-free milk chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.