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🥥
Unsweetened coconut milk Calories
Unsweetened, plant-based milk alternative, low carb
CALORIES
GI
POTASSIUM
FIBER
Unsweetened coconut milk Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
1.1g
· 20%
Protein
0.2g
· 4%
Fat
1.9g
· 76%
Fiber
0.2g
Unsweetened coconut milk Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Calcium
16mg · 2% DV
Selenium
1µg · 2% DV
Phosphorus
15mg · 2% DV
Magnesium
5mg · 1% DV
Unsweetened coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened coconut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coconut milk Contain Allergens?
No known major allergens
Which Diets Is Unsweetened coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened coconut milk Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Foods Similar to Unsweetened coconut milk
Unsweetened coconut milk — Frequently Asked Questions
Is unsweetened coconut milk the same as coconut drink?
Not always. Canned coconut milk is usually richer and creamier, while carton coconut drinks are more diluted; the ingredient list and texture determine how they work in recipes.
Why can unsweetened coconut milk split in coffee?
The heat and acidity of coffee can cause separation, especially when the coconut milk is cold. Warming it slightly first and avoiding boiling-hot coffee can help.
How should unsweetened coconut milk be stored after opening?
Refrigerate it in a clean, sealed container after opening. Follow the label's storage guidance, and discard it if it develops an off smell, flavor, or appearance.
Can unsweetened coconut milk be frozen?
Yes, although the fat and water may separate after thawing, changing the texture. It still works well in blended uses such as smoothies, soups, curries, and sauces.
Does a solid layer on top of coconut milk mean it has spoiled?
No. Coconut fat naturally firms up when chilled and may form a creamy layer on top; shake, stir, or gently warm it before using.
When should coconut milk be added to a cooked dish?
For curries, soups, and sauces, adding it toward the end of cooking often helps keep the texture smooth. Prolonged boiling over high heat can make it separate.
Can coconut milk replace dairy milk in every recipe?
It can replace dairy milk in many liquid recipes, but its coconut flavor and different structure will affect the result. It may not perform the same way in fermentation, milk foaming, or delicate baking.
What foods pair well with unsweetened coconut milk?
It pairs especially well with curry spices, lentils, chickpeas, mushrooms, spinach, lime, and tropical fruit. Its fat helps carry spice flavors and gives sauces a fuller mouthfeel.
Is unsweetened coconut milk a good post-workout drink on its own?
By itself, it is not a substantial source of protein for muscle recovery. Pair it with a protein-rich food such as soy, legumes, or a higher-protein yogurt alternative for a more balanced post-workout option.
Who should be cautious with coconut milk?
Coconut allergy is uncommon but possible; hives, swelling, vomiting, or breathing symptoms after eating it require medical attention. Also check packaged products for added thickeners or other ingredients that may matter for individual allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.