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Unsweetened coconut milk Calories
Unsweetened, plant-based milk alternative, low carb
CALORIES
GI
POTASSIUM
FIBER
Unsweetened coconut milk Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
1.1g
· 20%
Protein
0.2g
· 4%
Fat
1.9g
· 76%
Fiber
0.2g
Unsweetened coconut milk Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Calcium
16mg · 2% DV
Selenium
1µg · 2% DV
Phosphorus
15mg · 2% DV
Magnesium
5mg · 1% DV
Unsweetened coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened coconut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coconut milk Contain Allergens?
No known major allergens
Which Diets Is Unsweetened coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened coconut milk Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Foods Similar to Unsweetened coconut milk
Unsweetened coconut milk — Frequently Asked Questions
Şekersiz hindistan cevizi sütü kaç kalori ve diyete uygun mu?
100 gramında 20 kalori bulunur. Karbonhidratı 1,1 g olduğu için kalori kontrollü beslenmede tercih edilebilir.
Şekersiz hindistan cevizi sütünün glisemik indeksi nedir?
Glisemik indeksi 40'tır. Ayrıca 100 gramında 1,1 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.