Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥫
Sweetened condensed milk Calories
High in sugar
CALORIES
GI
POTASSIUM
FIBER
Sweetened condensed milk Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
54.4g
· 66%
Protein
7.9g
· 10%
Fat
8.7g
· 24%
Fiber
0g
Sweetened condensed milk Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.44µg · 18% DV
B5
0.72mg · 14% DV
Vitamin A
75µg · 8% DV
Minerals
Phosphorus
253mg · 36% DV
Calcium
284mg · 28% DV
Selenium
14.4µg · 26% DV
Iodine
25µg · 17% DV
Sweetened condensed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened condensed milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened condensed milk Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened condensed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened condensed milk Fat Profile
SATURATED
5.45g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Sweetened condensed milk
Sweetened condensed milk — Frequently Asked Questions
How many calories are in sweetened condensed milk?
Sweetened condensed milk provides 321 calories per 100 g. Its calorie density makes portion size important.
Is sweetened condensed milk high in carbohydrates?
Yes. It contains 54.4 g of carbohydrates per 100 g, making it a high-carbohydrate dairy product.
How much protein does sweetened condensed milk have?
Sweetened condensed milk contains 7.91 g of protein per 100 g. It provides protein, though its carbohydrate content is substantially higher.
How much fat is in sweetened condensed milk?
There are 8.7 g of fat in 100 g of sweetened condensed milk. It is not a fat-free dairy product.
Is sweetened condensed milk suitable for a weight-loss diet?
With 321 calories and 54.4 g of carbohydrates per 100 g, it is best considered carefully in portion-controlled eating plans. It is also a processed food.
What is the glycemic index of sweetened condensed milk?
Sweetened condensed milk has a glycemic index of 61. This indicates a moderate glycemic impact.
Does sweetened condensed milk contain fiber?
No. Sweetened condensed milk contains 0 g of fiber per 100 g, so it does not contribute to dietary fiber intake.
Is sweetened condensed milk gluten-free?
Based on the provided dietary compatibility information, sweetened condensed milk is suitable for a gluten-free diet. Check the product label if you need to avoid gluten strictly.
Can vegetarians eat sweetened condensed milk?
Yes. The provided diet compatibility information lists sweetened condensed milk as vegetarian-friendly and suitable for a sattvik diet.
What allergens are in sweetened condensed milk?
Sweetened condensed milk contains dairy. It is not suitable for people with a dairy allergy.
Have another question about Sweetened condensed milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.