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Sugar-coated roasted chickpeas Calories
Sweet, crunchy chickpea snack
CALORIES
GI
POTASSIUM
FIBER
Sugar-coated roasted chickpeas Nutrition Facts
Selected: 100 g
391
KCAL / 100G
Carbs
75.8g
· 78%
Protein
10.2g
· 10%
Fat
5.1g
· 12%
Fiber
7.4g
Sugar-coated roasted chickpeas Vitamins & Minerals
Vitamins
Folate
95µg · 24% DV
B6
0.31mg · 18% DV
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
112mg · 27% DV
Sugar-coated roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-coated roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Sugar-coated roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated roasted chickpeas Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.15g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
Foods Similar to Sugar-coated roasted chickpeas
Sugar-coated roasted chickpeas — Frequently Asked Questions
How many calories are in sugar-coated roasted chickpeas?
Sugar-coated roasted chickpeas provide 391 calories per 100 g. The total calorie intake depends directly on the amount eaten.
How much protein is in sugar-coated roasted chickpeas?
There are 10.2 g of protein per 100 g of sugar-coated roasted chickpeas. Their carbohydrate content is higher than their protein content.
Are sugar-coated roasted chickpeas high in carbohydrates?
Yes. They contain 75.8 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
Do sugar-coated roasted chickpeas contain fiber?
Yes, they provide 7.4 g of fiber per 100 g. This can contribute to overall dietary fiber intake.
What is the glycemic index of sugar-coated roasted chickpeas?
Sugar-coated roasted chickpeas have a glycemic index of 55. Glycemic impact should also be considered in relation to the portion consumed.
Can I eat sugar-coated roasted chickpeas on a diet?
They can fit into a diet depending on portion size. However, they provide 391 calories and 75.8 g of carbohydrates per 100 g, so mindful portions are important.
Are sugar-coated roasted chickpeas vegan?
Based on the provided diet compatibility information, sugar-coated roasted chickpeas are suitable for vegan and vegetarian diets. They are also compatible with flexitarian and Mediterranean eating patterns.
Are sugar-coated roasted chickpeas gluten-free?
According to the provided information, sugar-coated roasted chickpeas are compatible with a gluten-free diet. They are listed as gluten-free.
How much fat is in sugar-coated roasted chickpeas?
Sugar-coated roasted chickpeas contain 5.1 g of fat per 100 g. Most of their energy comes from carbohydrates.
Are sugar-coated roasted chickpeas processed food?
Yes, sugar-coated roasted chickpeas are classified as processed food. Their processing level and portion size are both relevant when assessing their nutritional role.
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Nutrition data compiled from USDA FoodData Central and scientific sources.