1 tablespoon (medium) of Sugar pearls (12 g) has 48 calories. That works out to 400 calories per 100 g. It contains 11.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sugar pearls Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

99.5g

· 36% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Sugar pearls Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Sugar pearls?

Nutrient density

Low

1/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar pearls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar pearls

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar pearls Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar pearls Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar pearls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar pearls Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Sugar pearls

🍬vs🍯

Sugar pearls vs Caramel sauce80 kcal more per 100 g

→🍬vs🍫

Sugar pearls vs Dark chocolate140 kcal fewer per 100 g

→🍬vs🍮

Sugar pearls vs Höşmerim80 kcal more per 100 g

→🍬vs🍫

Sugar pearls vs Chocolate sauce190 kcal more per 100 g

→

Foods Similar to Sugar pearls

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sugar pearls

How many calories are in sugar pearls?

Sugar pearls contain 400 calories per 100 g. They provide 99.5 g of carbohydrates per 100 g, with no protein or fat.

Are sugar pearls suitable for a vegan or gluten-free diet?

Sugar pearls are compatible with vegan, vegetarian, and gluten-free diets. They are ultra-processed and have a glycemic index of 65.

Have another question about Sugar pearls?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026