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Shekerbura Calories
Traditional Azerbaijani pastry, sweet nut-filled dessert
CALORIES
GI
POTASSIUM
FIBER
Shekerbura Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 55%
Protein
7.2g
· 7%
Fat
17g
· 38%
Fiber
2.8g
Shekerbura Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Shekerbura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shekerbura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shekerbura Contain Allergens?
Contains these allergens:
Which Diets Is Shekerbura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shekerbura Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Shekerbura
Shekerbura — Frequently Asked Questions
Şekerbura kaç kalori içerir?
Şekerbura 100 gramda 410 kalori içerir. Aynı miktarda 56 g karbonhidrat, 17 g yağ ve 7,2 g protein bulunur.
Şekerburanın glisemik indeksi yüksek mi?
Şekerburanın glisemik indeksi 65'tir. İşlenmiş bir tatlıdır ve 100 gramında 2,8 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.