Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥤
Şeker Pineapple Kefir Calories
Contains probiotic cultures and protein
CALORIES
GI
POTASSIUM
FIBER
Şeker Pineapple Kefir Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
10.5g
· 61%
Protein
2.8g
· 16%
Fat
1.8g
· 23%
Fiber
0.2g
Şeker Pineapple Kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.15mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Şeker Pineapple Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şeker Pineapple Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şeker Pineapple Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Şeker Pineapple Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şeker Pineapple Kefir Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Şeker Pineapple Kefir
Şeker Pineapple Kefir — Frequently Asked Questions
How many calories are in Şeker Pineapple Kefir?
It contains 68 calories per 100 grams. The total calories will increase with larger serving sizes.
Is Şeker Pineapple Kefir high in protein?
It provides 2.8 grams of protein per 100 grams. It contains some protein, but it is not especially high-protein based on these values.
How many carbs does Şeker Pineapple Kefir have?
There are 10.5 grams of carbohydrates per 100 grams. Carbohydrates are the highest macronutrient in this product.
Is Şeker Pineapple Kefir low in fat?
It has 1.8 grams of fat per 100 grams. That makes it relatively modest in fat.
Is Şeker Pineapple Kefir filling?
Per 100 grams, it contains 2.8 grams of protein and 0.2 grams of fiber. It may offer some satiety, but the fiber content is very low.
Does Şeker Pineapple Kefir spike blood sugar?
Its glycemic index is 35. That indicates a low glycemic impact compared with higher-GI foods.
Is Şeker Pineapple Kefir good for dieting?
It can fit omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Whether it suits a specific diet depends on your portion size and daily targets.
Is Şeker Pineapple Kefir gluten-free?
Yes, it is compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Does Şeker Pineapple Kefir contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy or sensitivity to dairy products.
Is Şeker Pineapple Kefir processed?
Yes, it is classified as a processed food. It is best considered within your overall eating pattern.
Have another question about Şeker Pineapple Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.