2 piece (medium) of Sugar-free biscuit (28 g) has 118 calories. That works out to 420 calories per 100 g. It contains 19.6 g of carbs, 2 g of protein, 3.6 g of fat and 1.7 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Sugar-free biscuit Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

70g

· 25% DV

Protein

· 14% DV

Fat

13g

· 17% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 7% · Fat 27%

Sugar-free biscuit Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.12mg · 9% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Iron

3mg · 17% DV

Sodium

320mg · 14% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Sugar-free biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free biscuit

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free biscuit Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Sugar-free biscuit

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Sugar-free biscuit vs Chicken Wrap225 kcal more per 100 g

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Foods Similar to Sugar-free biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sugar-free biscuit

How many calories are in sugar-free biscuits?

Sugar-free biscuits provide 420 calories per 100 g. A 100 g serving also contains 70 g of carbohydrates, 13 g of fat, and 7 g of protein.

Are sugar-free biscuits suitable for a low-glycemic diet?

Sugar-free biscuits have a glycemic index of 45, which is considered relatively moderate. They contain 70 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026